Balanced and Brave: Simple, Easy Self-Care for the Bulletproof Businesswoman Members Only Event
Jan
8
9:00 AM09:00

Balanced and Brave: Simple, Easy Self-Care for the Bulletproof Businesswoman Members Only Event

  WHITNEY GOODMAN

WHITNEY GOODMAN

Building ones own business is an amazing journey. However, with all of the incredible benefits that come along with it, feelings of anxiety and guilt can also arise. For some, its not spending enough time with their family and children. For others, while wrapped up in the hustle, they forget to take care of themselves. How much time should we dedicate to building our empire?  How do we balance all the aspects of our lives while still staying true to our brand we are creating? 

Come join us for a workshop with Whitney Goodman LMFT from the collaborative counseling center as she discusses the topic of self care and business. In this talk, Whitney is going to give you some simple tips to tap into self-care, figure out what’s right for you, and confidently move forward with more self-awareness and more self-love so you can better focus and balance all the aspects of your life. 


The Emery is a membership community focused on helping you grow your network and your business. We connect our members with industry leaders to help them add value to their business.

Founding Membership is closing soon! To attend future Emery events Emery membership will be required.

Join Us, Join The Emery

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 Bossbabe Nutrition and Body Positivity Workshop “your nutrition is my mission” Member Only Event
Jan
10
9:00 AM09:00

Bossbabe Nutrition and Body Positivity Workshop “your nutrition is my mission” Member Only Event

  JULIE ROTHENBERG

JULIE ROTHENBERG

We see you ladies out there so busy building your brand, your empire, you forget to take care of yourself. Some days you skip meals and on others you are so busy you eat whatever you can get your hands on. Julie Rothenberg MS, RD, LDN from JuliENERGYnutrition is here to tell us about a better way. She shares tips to having it all and keeping your body feeling good while doing it.

She will cover:

  • Education about nutrition and balance and how to achieve it with a busy bossbabe lifestyle. 

  • Using food to make life easier and not harder with smart ways to shop, prep and think about food. 

  • Meal and snack ideas. 

  • Ways to have a healthy relationship with both food and the body - IE cope with cravings, emotions, stress without using food.

  • There will be nutritious snacks to sample made by julie

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